Parenting is tough! Our children dont come with instruction manuals, and we have to learn to navigate a brand new relationship that requires us to change the way we think and respond to things. But often because of the mental load, stress or simply due to the sheer amount of new things we are having to consider we can fall into auto-pilot mode and react, rather than consciously respond to our children and the parenting challenges we are facing.
 
The purpose of this reflective journal is to not only build your emotional awareness and capaci