
How do I determine the severity of my diastasis recti?
It is a given that all women develop diastasis recti in their pregnancy process, where the abdominal muscle naturally separates because...

How to know if your diastasis recti is healing
Earlier this year, I was able to take a course that provided certification for pers postpartum corrective exercise specialist and proved...

The Extensive Exercise Guide to Heal Diastasis
When it comes to DR, it can be daunting to decide if it is safe to do ab exercises or even where or how to start with your exercises. Do...

How Do You Get Upper Diastasis Recti and What to do?
Upper Diastasis recti or open above navel diastasis recti happens when your growing baby inside your tummy pushes up against your rib...


3 Tips to Help Diastasis Recti Recovery
Many women, either during or following pregnancy, will suffer from the condition known as diastasis recti. This is where the rectus...


1 in every 2 women will experience Prolapse... Learn how to reduce your risk
Warning: DO NOT google pictures of prolapse. This post originally appeared on physiolaura.com and it has been published here with...

How to do your Pelvic Floor or Kegel exercises correctly
Pelvic floor? What is it and why do all women need to know about it? This post originally appeared on physiolaura.com and it has been...

Abdominal recovery after birth
This post originally appeared on physiolaura.com and it has been published here with permission. During pregnancy, your abdominal muscles...

Stretching during pregnancy
This post originally appeared on physiolaura.com and it has been published here with permission. Would you like to feel nimble and agile...