In the age of social media returning to your pre-baby body may be the loudest message of all. Being aware of how your body has changed is essential to ensure you don't do any further damage and achieve the right results. Physical health and restorative exercise during the prenatal stage, postpartum and beyond is a space that is bursting with a range of theories, recommendations and advice for mothers. Just a tad overwhelming!

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The below posts are from accredited professionals covering some of the topics within this particular area. If you still have questions, please check in with your GP or see an accredited physio that may be able to assist.