Wellness | Mumken

The general wellbeing of our little ones as well as us as mothers, parents and individuals is paramount to a thriving family environment. There are so many elements to consider when it comes to parenting, different stages of little ones' developmental phases and behaviours.

We can only do our best and try and make sense of it all whilst we make sure to remember to trust ourselves and our intuition that can at times be buried deep down.

The below posts are from qualified experts covering some of the topics when it comes to general wellbeing.

If you still have general wellness questions, please check in with your GP or see an accredited professional that can help.

Social Media Addiction - the signs

Addiction to social media is on the rise. According to the Pew Research Center, 35 percent of teenagers now describe their use of social...

Meal prep time savers

You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get it going, you...

International Domestic Violence Resource Guide (2023)

Domestic violence is a plight that affects millions of people around the world, with devastating consequences for victims and their...

Screen Time Guide for Parents

Screens are everywhere in the modern world. But spending too much time looking at screens can be harmful to your children’s eyes, bodies...

Emotion Naming Games for Children

As a psychologist one of the most common things I am asked about is about how to help kids manage their feelings. Emotional intelligence...