Social Media Addiction - the signs
Addiction to social media is on the rise. According to the Pew Research Center, 35 percent of teenagers now describe their use of social...
International Domestic Violence Resource Guide (2023)
Domestic violence is a plight that affects millions of people around the world, with devastating consequences for victims and their...
Emotion Naming Games for Children
As a psychologist one of the most common things I am asked about is about how to help kids manage their feelings. Emotional intelligence...
The Power of the Tribe: Why Men Need to Appreciate Women’s Relationships
OK guys, think about that special woman in your life – she could be your partner, girlfriend, mom, aunt, daughter, or your bestie. How...
Why We Need To Talk About Dad’s Mental Health
Dads, becoming a parent can be exciting but also terrifying and stressful. You may feel as if your world is upside down as you bring your...
Conscious and Controlled Breathing
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh, Buddhist monk, teacher and...